CrossFit WOD – Sat, Oct 7

TimberWolf Crossfit – St.Paul – CrossFit WOD

Barbell Complex (Weight)

15min to find max:

Snatch + 2 Overhead Lunges

Power snatch or squat snatch

Partner Relay (Time)

Each partner completes:

50ft Bear Crawl

100m Walking Lunge

200m Sandbag Carry (80# / 60#)

400m Farmer Carry (40# / 30#)

800m Wall Ball Carry (20# / 14#)

Then run 1 mile together
While your partner works, you must hold the next implement

i.e. during lunge, hold the sandbag

during sandbag carry, hold the DBs

etc.

If you drop it, you both owe 5 burpees at the tag

Working partner can drop as much as they like without penalty

During the final 800m, hold the sandbag