CrossFit WOD – Sat, Oct 28

TimberWolf Crossfit – St.Paul – CrossFit WOD

All Together Now (Time)

With a partner

3 Rounds for time:

500m Row Each (together on 2 rowers)

20 synchro C2B pullups

10 synchro burpees over ergs

5 synchro wall walks

C2B – synchro at top

Burpee – sychro at ground

wall walk – synchro nose to wall, sychro at ground