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CrossFit WOD – Sat, Oct 21

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Overhead Squat (Weight)

Every 2 Minutes x 8 (16min)

5x Overhead Squats

*From rack – build as desired – record max successful set

Partner Strongest Mile (Time)

Working together for time

400m sandbag carry (150# / 100#)

400m farmer carry (32kg / 24kg)

400m sandbag run (80# / 60#)

400m ski each (row if not enough ski ergs)

Complete in any order

Both partners ski separately

For all other sections, one partner

does the carry, other partner walks/runs

alongside. Switch as desired

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