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CrossFit WOD – Sat, Nov 25

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 Rounds for completion (No Measure)

15 weighted GHD situps

20 weighted GHD hip extensions

Scaling option: Weighted overhead situps / RDLs

You go / I go (AMRAP – Rounds and Reps)

AMRAP 12

12 Power Cleans

9 Front Squats

6 S2OH

(135# / 95#)

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