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CrossFit WOD – Sat, Nov 18

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Parter Hard to Kill (AMRAP – Rounds)

EMOM 12

5 Synchro Pullups

10 Wall Ball Squat Chest Passes

Rest 1min

EMOM 12

5 Synchro American Swings

5 Synchro Burpees

Rest 1min

Alternating minutes for 12 minutes

15/12 Echo Cals

Score = minutes successfully completed

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