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CrossFit WOD – Sat, Nov 12

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Announcements

Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing me: mary@timberwolfcrossfit.com

TimberWolf Crossfit – St.Paul – CrossFit WOD

Partner (AMRAP – Rounds and Reps)

30 HSPU

20/16 Cals

24min AMRAP

– – –

40 Pullups

24/20 Cals

40 Front Squats (135/95)

24/20 Cals

40 Dumbbell Snatch (50/35)

24/20 Cals

40 Hand Release Pushups

24/20 Cals

40 Pistols

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