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CrossFit WOD – Sat, May 6

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Partner: Outdoor WOD (Checkmark)

1200m Run:

Sandbag Run (40-80) + slam ball

20 St. Clair Stair Flights (with Bag)

80 ball slams

Run to Park

50 sandbag Burpee cleans

100 yard Slam ball throws
modifications: no running

Start at the Park

200 Jumping Jacks

then head toward the stairs

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