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CrossFit WOD – Sat, May 25

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch + 2 OHS (Weight)

Build to a heavy complex

Run and Climb (Time)

For time:

Run 800m

10 Alternating rope climbs with a partner

Run 600m

10 Alternating rope climbs with a partner

Run 400m

10 Alternating rope climbs with a partner

Run 200m

20 min cap

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