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CrossFit WOD – Sat, Mar 16

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Run the Gauntlet (Time)

2 Rounds for time, each partner completes each section once per round, then tags their partner in. i.e. Partner 1 completes section 1, then partner 2 completes section 1, then partner 1 moves to section 2.

Section 1:

200m Run

15 HSPU

Section 2:

21 Burpees

36 Pushups

Section 3:

75 Double Unders

25 American KB Swings (1.5pd / 1pd)

30min cap

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