CrossFit WOD – Sat, Jun 8

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Bulgarian Split Squat (Weight)

Barbell in front rack 4 x 5/5

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

1-2-3 each of:

BMU

Power Snatch (155/105)

then 35 UB Double-unders each.

Partner 1 does 1 of each, then partner 2.

Then partner 1 does 2 of each, then partner 2.

Then both 3 of each.

Then both 35 DUs.

Scale DUs by shooting for a lesser number UB, or not UB at all.

Pick a power snatch weight that you’d probably need to do singles.