TimberWolf Crossfit – St.Paul – CrossFit WOD
Partner WOD (AMRAP – Reps)
1min AMRAP
Max Rep BS (135/95)
rest 2 mins
1min AMRAP
Max Rep BS (225/145)
rest 4 mins
8min AMRAP
10 Sychro Snatch (75/55)
1/1 Rope Climb
1min AMRAP
Max Rep BS (135/95)
rest 2 mins
1min AMRAP
Max Rep BS (225/145)
rest 4 mins
8min AMRAP
10 Sychro Snatch (75/55)
1/1 Rope Climb