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CrossFit WOD – Sat, Jun 15

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Overhead Squat (1×20)

15 min AMRAP, alternate movements with a partner (AMRAP – Rounds and Reps)

10 box jump overs (AHAP)

5 DBall Cleans or 10 DBall Squats (AHAP)

10/7 Cal echo bike
Partner 1 does BJOs while partner 2 rests

Partner 2 then does th DBall Cleans while partner 1 rests

Partner 1 then does Cals while 2 rests

2 then does BJS while 1 rest

ect.

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