TimberWolf Crossfit – St.Paul – CrossFit WOD
NOAH (No Measure)
18 Min Total (6 rounds) with a partner:
Min 0-1:
6 Muscle-Ups between the two partners
Min 1-2:
1 Heavy Back Squat Each (AHAP)
Min 2-3:
6 Box Jumps between the two partners (AHighAP)
Today Noah turns 18. His birthday is 6-1-6!
Find a gymnastics pull that challenges you, a back squat and a higher than normal box, and in Noah’s honor, the difficult work IS the cardio.
