CrossFit WOD – Sat, Jul 6

TimberWolf Crossfit – St.Paul – CrossFit WOD

Foul 50 (AMRAP – Rounds and Reps)

25 min AMRAP with partner:

50/40 cal row – partner holds DB in goblet position

50 alternating DB snatch 50/35lb – partner hangs from bar

50 toes to bar – partner holds handstand back to wall

50 Single Arm DB lunge (held however, 25/leg) – partner holds elbow plank

*partners switch as needed.