CrossFit WOD – Sat, Jul 22

TimberWolf Crossfit – St.Paul – CrossFit WOD

Partner Workout (Time)

5 rounds

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10 T2B (each) -1 Hanging

14 Power Cleans (135/95)

40/32 Cals

5 rounds

5 BMU Each – 1 Sandbag Hold

10 Synchro Bar over Burpee

40 Sandbag Cleans (150/100)
Scaled

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K2C

95/65

–

Jumping BMU or 5 ring Dips each

Burpee in place

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SB 100/70