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CrossFit WOD – Sat, Jan 6

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Alternating EMOM 16 (No Measure)

Odd: 4 Wall Walks

Even: 12 Box Jump Overs (24″ / 20″)

Partner AMRAP 16 (AMRAP – Reps)

Partner 1: Max DUs

Partner 2: Row 500m

Switch after every 500m

Scores = Total DUs + Total Row Meters

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