CrossFit WOD – Sat, Feb 3

TimberWolf Crossfit – St.Paul – CrossFit WOD

Don’t drop the ball (Time)

With a partner, accumulate 300 wall balls for time (20# / 14# to 10′ / 9′)

Switch every time the ball hits the ground

At the start, and every time you switch, complete 10/8 Echo cals before picking up the ball