TimberWolf Crossfit – St.Paul – CrossFit WOD
“Sally” (Checkmark)
If you know, you know.
If you don’t, you will.
Weight the squat any way you want, as heavy as you dare
AMRAP 20 – You go / I go style (AMRAP – Rounds and Reps)
Alternating rounds:
10 Double DB Box Step Ups
10 Double DB Clean & Jerks
Each round starts with a 50ft farmer carry
50# / 35# DBs
24″ / 20″ Box
