TimberWolf Crossfit – St.Paul – CrossFit WOD
Have a Ball (3 Rounds for time)
3 Rounds, each for time:
20 Wall ball Weighted Situp and Pass
40 Alternating Wall Balls
60 Chest Passes
Rest 2:00 between rounds
3 Rounds, each for time:
20 Wall ball Weighted Situp and Pass
40 Alternating Wall Balls
60 Chest Passes
Rest 2:00 between rounds