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CrossFit WOD – Sat, Dec 17

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CHRISTMAS PARTY AND CF TOTAL

Saturday December 17th 9-12. Check email for details. Sign up to bring food here!

December Plank Challenge

Check email for details. Track here.

TimberWolf Crossfit – St.Paul – CrossFit WOD

“Totally Awesome Christmas Party” (3 Rounds for weight)

1 rep max

Back Squat

Bench Press

DL

-pick 1 or complete all 3!

Back Squat (1×1)

Bench Press (1×1)

Deadlift (1×1)

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