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CrossFit WOD – Sat, Dec 16

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TimberWolf Crossfit – St.Paul – CrossFit WOD

#Corelife (No Measure)

3 Rounds for completion:

20 Pike Pulses

20 Slow Mountain Climbers

10 Dynamic side planks each side

Hold :30 Glute Bridge

Partner WOD (Time)

For time and meters:

Partner 1: Bike max meters

Partner 2: 3 Rounds each

10 T2B

15 Box Jumps (24″ / 20″)

20 DB Snatch (50# / 35#)

Switch after each round

Score 1: Total meters (don’t reset)

Score 2: Time to complete WOD

20min cap

Meters (Distance)

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