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CrossFit WOD – Sat, Aug 5

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Reminder that CrossFit Kids has switched from Saturdays to Friday night at 6pm

Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here.

TimberWolf Crossfit – St.Paul – CrossFit WOD

Partner workout (Time)

50 Box Jumps (alt partner)

50 Strict Pullups (Alt – 1 hanging)

50 Synchro KBS

1000m Bike

50 Situps – Pass Ball

50 Wallballs – alt

50 Burpees – 1 Sandbag Hold

(Switch after 15, then after 10)

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