CrossFit WOD – Sat, Aug 3

TimberWolf Crossfit – St.Paul – CrossFit WOD

“Chicken FIGHT” (Time)

For time:

21-15-9:

Synchro Deadlifts @ 185/115lbs

Wall Walk (1 partner working at a time)

–into–

21-15-9:

Synchro Power Clean and Jerks @ 115/85lbs

Kipping HSPUs (1 partner working at a time)

Time Cap: 20 minutes

*Deadlifts are synchro at the top

While 1 partner is doing wall walks the other is holding BB the top of the deadlift – switch any time.

*PC&J are synchro at the top of the jerk

While 1 partner is doing KHSPU the other is holding the bar OH – switch any time