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CrossFit WOD – Sat, Aug 17

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TimberWolf Crossfit – St.Paul – CrossFit WOD

“Rotisserie” (AMRAP – Rounds and Reps)

AMRAP 21 minutes:

Echo Bike 16/12 calories

12 Toes to Bars

8 Dumbbell Box Step-Ups 20 inches @ 50/35 lbs

*Partners alternate movements, so P1 does Echo bike, P2 TTB, P1 step up, P2 Echo bike etc.

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