Announcements
Ice Shaker Bottle order is back!
Pick a color here. Make your order here.
Bottles are $40 and the order will go through Aug 11th.
TimberWolf Crossfit – St.Paul – CrossFit WOD
Lazar Dukic (w/Partner) (Time)
3 Rounds for Time:
30 Calorie Row
10 Bar Muscle Ups
-rest 3:00-
3 Rounds for Time:
30 Calorie Row
15 Strict Handstand Push Ups
-rest 3:00-
3 Rounds for Time:
10 Bar Muscle Ups
15 Strict Handstand Push Ups
