CrossFit WOD – Sat, Apr 8

Announcements

All Classes on Sunday, April 8th and cancelled for Easter.

Sign up for the Push-Up Challenge HERE

TimberWolf Crossfit – St.Paul – CrossFit WOD

Gameday Partner WOD (Time)

8 Shuttle Runs (you go, I go)

2 rounds each ( may switch )

25 Wallballs

15 T2B

–

10 Shuttle Runs

2 rounds each

20 Wallballs

15 C2B

–

12 Shuttle Runs

Complete

60 Wallballs

15 Bar MU