Announcements
Sign up for the Push-Up Challenge HERE
TimberWolf Crossfit – St.Paul – CrossFit WOD
Partner WOD (2 Rounds for time)
2000/1600m (switch every 250/200)
rest 5 mins
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters synchro(95/65)*
*share Bar as if a worm