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CrossFit WOD – Sat, Apr 27

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TimberWolf Crossfit – St.Paul – CrossFit WOD

With a partner for time (Time)

Run 800m together

Then: split up as desired

40 No-Push-Up Burpees

60 Pullups

80 Pushups

Run 800m together

Then: split up as desired

40 No-Jump Burpees

60 V-Ups

80 DB Box Step-ups (35/25) (24″ / 20″)

30min cap

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