CrossFit WOD – Sat, Apr 15

Announcements

Sign up for the Push-Up Challenge HERE

TimberWolf Crossfit – St.Paul – CrossFit WOD

Partner Workout (3 Rounds for reps)

7min AMRAP

– – –

50 HSPU ( Alternating, both on wall)

25 Synchro FS (135/95)

-REST 3 MIN-

7min AMRAP

– – –

50 T2B ( switch every 5, Partner Hanging)

30 Synchro Lunges

-REST 3 MIN-

6min EMOM: Max Cal Row

– Alternate Partner each min