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CrossFit WOD – Mon, Sep 4

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Weight of the World (Time)

For Time:

10-20-30-40-50

Wall Ball (20# / 14#)

DB Snatch (50# / 35#)

After each round, 400m Run

Rx: Wear a weight vest or ruck (40# / 30#)

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