TimberWolf Crossfit – St.Paul – CrossFit WOD
Push Press (2-2-2 (building))
Split Jerk (Build to a Max load)
Glute Strength (No Measure)
7 Way Hips
4×5 Weighted Barbell Hip Thrust
(Maximal effort)
Redline (Time)
3 Rounds for Time:
10/8 Cal Echo
20 DB Snatch (50# / 35#)
Rev it up!
