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CrossFit WOD – Mon, Oct 9

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TimberWolf Crossfit – St.Paul – CrossFit WOD

“Deep Run” (Time)

5 Rope Climbs

15/12 Cals

4 Rope Climbs

24/18 Cals

3 Rope Climbs

33/24 Cals

2 Rope Climbs

42/30 Cals

1 Rope Climb

51/36 Cals

Rx: Echo or Airrunner, Echo preferred
24min Time Cap

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