TimberWolf Crossfit – St.Paul – CrossFit WOD
Gymnasty Cycle Day 9 (No Measure)
10 rounds (5 each) :20on / :10 off
Ring Support w/ turnout
Bottom of Dip support
10 rounds (5 each) :20on / :10 off
Active bar hang (lats engaged – hollow position)
Chin over bar hold
10 rounds (5 each) :20on / :10 off
Hollow body
Superman
For Time (Time)
100ft Handstand Walk Buy-in
3-6-9-12-15
DB Clean & Jerk (50# / 35#)
Box Jump Over (24″ / 20″)
50 Double Unders after each round
Scaled option:
100ft bear crawl buy in
