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CrossFit WOD – Mon, Oct 2

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Gymnasty Cycle Day 1 (No Measure)

10 rounds alternating (5 each) :10on / :20 off

Ring Support w/ turnout

Bottom of Dip support

10 rounds alternating (5 each) :10on / :20 off

Active bar hang (lats engaged – hollow position)

Chin over bar hold

10 rounds alternating (5 each) :10on / :20 off

Hollow body

Superman

16min AMRAP (AMRAP – Rounds and Reps)

20 slam balls (40# / 30#)

20 wall balls (20# / 14#)

20 calorie row

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