TimberWolf Crossfit – St.Paul – CrossFit WOD
10min EMOM (Weight)
1) 2 Weighted Strict Pull-ups
2) 2 Strict Press – building
20 min AMRAP (AMRAP – Rounds and Reps)
5 C2B
10 Floor Press (95/65)
15 Back Squat *floor*
Menu
1) 2 Weighted Strict Pull-ups
2) 2 Strict Press – building
5 C2B
10 Floor Press (95/65)
15 Back Squat *floor*
