CrossFit WOD – Mon, Nov 13

TimberWolf Crossfit – St.Paul – CrossFit WOD

Very Hard to Kill (vol 3) (AMRAP – Rounds)

E2M x 4 (8 minutes)

3 Pullovers

6 T2B

9 DB Box Step Overs (one DB)

(24″ / 20″ box; 50# / 35# DB)

Rest 1:00

E2M x 4 (8 minutes)

9 HSPU

6 Goblet Squats (one DB)

3 Wall Walks

Rest 1:00

E2M x 4 (8 minutes)

9 Double DB Clean & Jerks

6 Burpees

3 Double DB OH Lunges

Rest 1:00

E2M x 4 (8 minutes)

3 Devil Press

6 Box Jump Overs

9 Pullups

Score = Rounds Completed (max 16)
(35 min total)