Announcements
Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility!
TimberWolf Crossfit – St.Paul – CrossFit WOD
Dumbell bench press (8-8-8-8)
2k Row (Time)
Max Effort 2k Row
Wall Facing Handstand Hold (Time)
Accumulate 2 min wall facing HS hold.
Get into position with a wall climb.
Get out of position with a forward roll if possible.
