CrossFit WOD – Mon, May 6

TimberWolf Crossfit – St.Paul – CrossFit WOD

Handstands (No Measure)

1:00 Wall Walks – focus on quality

3 Rounds:

20sec pike hold on box + 10 shrugs

12x seated double DB OH press

30sec wall facing HS hold

1:00 Wall Walks – focus on quality

10min HS Walking or other skill practice

2k Row (Time)

Max Effort 2k Row