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CrossFit WOD – Mon, May 20

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Deadlift (3-3-3-3-3)

Rep 3, pause 2sec at knee

AMREP 10 (AMRAP – Reps)

Buy-in:

50 Alt. DB Snatch

50 Alt. DB Lunge (one DB, held any way)

Then Max cal row in time remaining

Rx: 50# / 35#

Rx+: 75# / 50#

Optional

800 or 1 mile run with or without a vest

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