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CrossFit WOD – Mon, May 13

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Main Page Chipper (3/9/24) (Time)

For Time:

50 Situps (Rx+: GHD)

40 OH Squats (95# / 65#)

30 Burpees

20 HSPU

10 Ring Muscle Ups

28min cap

If you scale and finish early (Time)

For time:

100cal – choice of machine

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