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CrossFit WOD – Mon, Mar 18

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CrossFit Kids will be on pause March 25-April 1 for Spring Break.

TimberWolf Crossfit – St.Paul – CrossFit WOD

For Time (Time)

1-2-3-4-5-6-7-8-9-10

Sandbag Clean

Sandbag Squat (on shoulder)

After each round, 5 Shuttle Runs

Rx: 100/ 70

Rx+: 150/100

*24min cap

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