CrossFit WOD – Mon, Jun 3

TimberWolf Crossfit – St.Paul – CrossFit WOD

3 Way Press (3 Rounds for weight)

5 Rounds – building; no rest between movements:

10 Weighted Ring Dips

5 Bench Press

5 DB OH Press
Record heaviest successful weight for each lift

On and Off (AMRAP – Reps)

For 10 Rounds, AMRAP 1

2 wall walks

4 deadlifts (275# / 205#)

Max wall balls (20# / 14#)

Rest 1:00 between rounds