Announcements
Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event.
TimberWolf Crossfit – St.Paul – CrossFit WOD
Strength Part 1 (No Measure)
Every minute, for 5 minutes (5 sets):
Max Deadlifts for 20 seconds @225/155
*touch and go reps
Strength Part 2 (No Measure)
Every minute, for 5 minutes (5 sets):
Max Box Jumps for 20 seconds 30/24
*Step down on each rep.
The Ocho (No Measure)
8 min Ascending ladder:
1,2,3,4 etc wall walks
4,8,12,16 etc. alternating DB snatches @ 50/35lb
