TimberWolf Crossfit – St.Paul – CrossFit WOD
Strength Part 1 (No Measure)
Every minute for 6 minutes (3 rounds):
Minute 1
8-10 Box Handstand Push-Ups
Minute 2
Wall Facing Handstand Hold for 30 seconds
Strength Part 2 (No Measure)
Every minute for 6 minutes (3 rounds):
Minute 1
15-20 Plank Shoulder Taps
Minute 2
Max Wall Supported Overhead Leg Tucks for 30 seconds
*15-20 taps/side
The Ocho (No Measure)
8 min Ascending ladder:
1,2,3,4 etc wall walks
4,8,12,16 etc. alternating DB snatches @ 50/35lb
