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CrossFit WOD – Mon, Jan 8

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch Balance (Build to a heavy single)

Hang Snatch (2-2-2-2 (building))

Hang Squat Snatch

Snatch (1-1-1)

Main page 7/29/23 (Time)

24-16-8 reps for time of:

Double dumbbell hang clean and presses

Ring dips

W: 35-lb DBs

M: 50-lb DBs

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