TimberWolf Crossfit – St.Paul – CrossFit WOD
10 Rounds Alternating (AMRAP – Reps)
:30 Max Pullovers / :30 Rest
:30 Max Strict HSPU / :30 Rest
8 Rounds Each (AMRAP – Reps)
Max unbroken reps:
Toes to Bar
Pullup
Unbroken = no coming off the bar, can rest in a hang