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CrossFit WOD – Mon, Jan 29

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TimberWolf Crossfit – St.Paul – CrossFit WOD

10 Rounds Alternating (AMRAP – Reps)

:30 Max Pullovers / :30 Rest

:30 Max Strict HSPU / :30 Rest

8 Rounds Each (AMRAP – Reps)

Max unbroken reps:

Toes to Bar

Pullup
Unbroken = no coming off the bar, can rest in a hang

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