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CrossFit WOD – Mon, Jan 22

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch Grip Push Press (Weight)

7-7-7

Overhead Squat (3-3-3-3-3)

E2M x 5 (No Measure)

9 Bar Facing Burpees

12 Thrusters (95# / 65#)

Sprint Heats (Time)

For time:

20/14 Echo Cals

20/14 Ski Cals

50ft Hand over hand sled pull

Sled weights:

M: 2×45# + 25#

W: 45# + 25#

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