CrossFit WOD – Mon, Dec 25

TimberWolf Crossfit – St.Paul – CrossFit WOD

Row Row Reindeer (Time)

For time:

500/400m Row

2 Rounds:

10 Wall Balls (20# / 14#)

20 Ab Mat Situps

1000/800m Row

2 Rounds:

20 Ab Mat Situps

30 Double Unders

1000/800m Row

2 Rounds:

30 Double Unders

20 Burpees

500/400m Row

2 Rounds:

20 Burpees

10 Wall Balls

30 minute time cap