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CrossFit WOD – Mon, Dec 18

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CrossFit Kids WEDNESDAY nights will be on hold til February. Monday night classes are still on!

TimberWolf Crossfit – St.Paul – CrossFit WOD

Inversion (No Measure)

1:00 Wall Walks + 10 shoulder taps

3 rounds:

5 pausing HSPU (3 sec hold halfway down

3sec hold just above floor, kip up)

:30 per side – 1-arm HS or attempts

1:00 Wall Walks + 10 shoulder taps

KB AMRAP (AMRAP – Rounds and Reps)

AMRAP 10

10 KB Around the world each direction

15 American KB Swings

10 KB Push Press each side

Rx: 1.5pood / 1 pood

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