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CrossFit WOD – Mon, Dec 11

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch Grip Push Press (Weight)

3×7 @ moderate weight

Overhead Squat (3-3-3-3-3 (building))

Alternating EMOM 16 (8 rounds each) (AMRAP – Rounds)

1) Run or Row 250m/200m

2) 10x DB Renegade Row (50# / 35#)
Score = minutes completed

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